Blend all ingredients on high until smooth. Enjoy!
1 cup coconut water
1/2 cup water
1/2 cup frozen pineapple
1/2 green apple
1/2 lime juiced
2 cups baby spinach
1 tablespoon coconut oil
1 scoop plant based protein powder or grass fed whey protein
1 can pole/line caught tuna drained
1/2 avocdao diced
1 orange cut into segments
2 tablespoons hemp seeds
2 tablespoons chopped cilantro
1 tablespoon raw or dry roasted sunflower seeds
drizzle of olive or avocado oil
2 cups massaged kale salad
salt and pepper to taste
full directions to be included with program!
serves one with leftovers
3/4 cup quinoa
1 & 1/2 cups low sodium chicken or vegetable broth
1 tablespoon avocado oil
2 pieces of sun dried tomato packed in oil
1 can diced tomatoes, no salt added
1 tablespoon capers
4 cups baby spinach
1 sweet potato sliced into rounds or into "fries"
spray olive oil or avocado oil
full directions to be included in program!