10 DAY REFRESH PROGRAM

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Wholistic Melissa
Wholistic Melissa
August 17, 2017

It's That Time Of The Year Again...Back To School!

I don't know about you, but I always have mixed emotions about back to school. I love being able to hug and kiss my kids on demand during the summer, I also love the unstructured evenings (other than a couple of activities) of no homework, I love letting them sleep in and veg out if they want to, and I love just having them home. Those are the GOOD days; then you have days like yesterday when the entire day was spent yelling at every insane sound they made, it was like watching cats play all day, just a swirling ball of madness! So yea, I'm conflicted! 

The other downside of school, will be the sheer craziness of our afternoons. I'll have two kids in jiu jitsu and one swimming and playing drums. Doesn't sound like much, but sprinkle in homework, tutors, and any other pop-up events and it's going to hit the fan real fast! Oh and running two businesses, let's not forget about that:)

SO, it got me thinking. Am I the only one reviewing her Pinterest board for go-to slow cooker recipes??? Probably not right!? Then I thought, I should totally compile my favorites and share them! Maybe I can get some good ones from you guys too! It takes a village people! Not the ACTUAL Village People, just a village, oh you know what I mean:)

So without further or do, here's 12 of my fave back-to-school slow cooker recipes!

My Heart Beets - Chicken Curry

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Know Kitchen - Chicken Tacos

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Skinny Taste - Balsamic Pork 

Skinny Taste - Balsamic Pork


Skinny Taste - Kid Friendly Chili

Skinny Taste - Kid Friendly Chili

The Kitchen Wife - Whole Chicken 

The Kitchen Wife - Whole Chicken

Rachael's Good Eats - Stuffed Pepper Soup 

Rachael's Good Eats - Stuffed Pepper Soup

Modern Christian Homemaker - Sausage & Peppers

Modern Christian Homemaker - Sausage & Peppers
 
Healthy Slow Cooking - Lentil Quinoa Tacos

Healthy Slow Cooking - Lentil Quinoa Tacos

Real Simple - Slow Cooker Lasagna

Real Simple - Slow Cooker Lasagne

Cooking Classy - Chicken Tortilla Soup

Cooking Classy - Chicken Tortilla Soup

I Heart Eating - Garlic Rosemary Chicken

I Heart Eating - Garlic Rosemary Chicken

Wholesomelicious - Paleo Turkey Meatballs

Wholesomelicious - Paleo Turkey Meatballs

I hope you're enjoying these last few weeks of summer (if you haven't gone back already) and these recipes help you ease back into the routine of school days. 

Be Well,
Melissa










Welcome to my 10 Day Refresh Program!


 

If you are looking for a quick and easy way to DETOX your body and REDUCE your SUGAR CRAVINGS, then this program is for you!

I created a simple 10-day program to help you quickly, safely and effectively get back on track.  

You WON'T count calories, measure food, juice or fast.  

You WILL enjoy whole food through simple recipes and strategies to KICK YOUR SUGAR CRAVINGS to the curb!

You'll receive a 10 day meal plan and all accompanying recipes, as well as tips and strategies to help you through the program.  

You will be connected with our private Facebook group where you can post questions or share your journey!

DON'T THINK YOU'LL BE ABLE TO DO ALL 10 DAYS?

-start with 5 and see how you do

-just do breakfast for a week

-then do dinner the next week (then you'll have lunches ready too!)

NO ONE SAYS YOU HAVE TO FOLLOW ANY RULES!
THE ONLY RULE IS TO TRY..ONE DAY AT A TIME!




Program Details

-10 DAYS OF RECIPES:   Breakfast and dinner recipes will be provided (YOU WILL LEARN HOW TO COOK ONCE AND EAT TWICE TO MAKE IT EASIER FOR YOU!)

-Pre-Cleanse prep notes (including how to kick the coffee habit!)

 
-FACEBOOK GROUP 

-SNACK IDEAS

-MY CONTINUED SUPPORT!

COST: $50 PER PERSON  
*$55 if you'd like to pick up a printed version of the program (locals only)*


Begin enrollment by submitting your information below!  
Once I receive your submission, I will follow up with an a PayPal invoice. Once you submit your payment I will send you the program! 
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*this program is not intended to treat or cure any condition and is not a substitute for seeking medical help for acute or serious conditions* 


SAMPLE RECIPES


Coconut Lime Smoothie
Blend all ingredients on high until smooth. Enjoy!

1 cup coconut water
1/2 cup water
1/2 cup frozen pineapple
1/2 green apple
1/2 cucumber
1/2 lime juiced
2 cups baby spinach
1 tablespoon coconut oil
1 scoop plant based protein powder or grass fed whey protein
 
Avocado Tuna Bowl
1 can pole/line caught tuna drained
1/2 avocdao diced
1 orange cut into segments
2 tablespoons hemp seeds
2 tablespoons chopped cilantro
1 tablespoon raw or dry roasted sunflower seeds
drizzle of olive or avocado oil 
2 cups massaged kale salad
salt and pepper to taste

full directions to be included with program!

Grilled Shrimp & Sun Dried Tomato Bowl
serves one with leftovers


12 shrmip
3/4 cup quinoa
1 & 1/2 cups low sodium chicken or vegetable broth
1 tablespoon avocado oil
2 pieces of sun dried tomato packed in oil
1 can diced tomatoes, no salt added
1 tablespoon capers
4 cups baby spinach
1 sweet potato sliced into rounds or into "fries"
spray olive oil or avocado oil

full directions to be included in program! 
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