Our time together will begin with a one-on-one 1 hour consultation. This time will allow me to become acquainted with you, and you with me. We will utilize the hour to discuss your desires and goals, as well as what to expect from working with me.
6 Month Program (12 sessions) $100/month ($50 off total amount if paid in full)
3 Month Program 6 Sessions $100/Month ($25 off total amount if paid in full)
If are you in search of personal attention, support and accountability towards a healthier sustainable lifestyle then this is for you!
What You Will Receive: -1 Hour bi-weekly coaching sessions with me, either in person or over the phone. -Follow up emails outlining our discussions or any "homework" you may have. -Daily support between sessions via email, text or phone (24 hour response time) -Handouts relevant to topics we discuss or you have inquired about. -Grocery store tour (local clients only) -Healthy recipe and snack ideas. -My personal commitment to your health and wellness!
Intensive Sessions 1-Month for 4 Sessions $200 2-Months for 8 Sessions $400
Looking to jump start an already healthy lifestyle? Have you fallen off the wagon and need a boost back up? Do you need help sorting through all the information you are ready to implement? If you answered yes to any or all of these questions then these sessions are for you!
What you will receive: -1-hour weekly coaching sessions, either in person or over the phone. -Follow up emails outlining our discussion and any "homework" you may have. -Daily support between sessions via email, text or phone (24 hour response time). -Handouts relevant to topics we discuss or you inquire about. -Grocery store tour (local clients only) -Healthy snack and recipe ideas. -My personal commitment to your health and wellness!
Group Coaching 6 Month Session (12 sessions total) Up to 5 Participants $50 per month per participant ($25 off total if paid in full)
Are you more motivated to work out if you take a class or walk with a friend, or read a book in a book club? These sessions are for you! We will follow all of the same rules and guidelines for my individual sessions but you will have the support of fellow clients and myself.
What you will receive: -1 hour bi-weekly coaching sessions, either in person or via telephone (for group sessions, the phone or skype works best). -Follow up emails outlining our discussion and any "homework" you or I may have. -Daily support between sessions via email, text or phone (24 hour response time). -Handouts relevant to topics we discuss or you inquire about. -Access to my monthly email newsletter. -Grocery store tour (local clients only). -Healthy snack and recipe ideas -My personal commitment to your health and wellness!
-Grocery Store Tour: One hour where we explore the ins and outs of the grocery store isles. I'll show you what to look for on food package labels and how to navigate the organic vs conventional products in the store. $45
-Grocery Shopping List & Recipe Guide: Let me take the guess work out of what to prepare for the week! I will create a list with 4 dinner recipes and groceries necessary for you to make them. Being prepared is the surest way to be successful in your journey to better health. This is also a great tool to begin a "cook once eat twice" concept, allowing you to also take the guess work out of what to eat for lunches during the week. $50/Week
-Pantry Makeover: Are you not even sure where to begin? Let me help you with my Food 101 session. Give me an hour and we will go over what's in your pantry and discuss healthier affordable options. $45
-7 or 14 Day Cleanse: This is not a juice or soup cleanse. This is a real food, real recipes and real results cleanse. You will choose the 7 day if you are alright with abrupt changes and dietary elimination, conversely you will choose the 14 day cleanse if you prefer subtle changes, working up to eliminating foods from your diet. Both will include breakfast, lunch and dinner recipes, snacks, shopping lists and a general pre-cleanse summary of what to expect. A cleanse is perfect one-on-one with me or in a group coaching session. Either way you will receive my full support via phone, text or email (24 hour response time) and twice weekly check ins via phone to answer any questions or concerns you may have. 7 day one-on-one $50, 7 day group $30/person (5 person min) 14 day one-on-one $100, 14 day group $60/person (5 person min)